Weigh In record (no journal entry) for 25 March 2023
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 32.51g | Prot: 99.89g | Carbs: 58.35g.
Breakfast: Isey Skyr Perzik, Koffie, Zuiver Zuivel Volle Melk, Gekookt Ei. Lunch: AH Snack Tomaatjes , Jumbo Tortilla Volkoren, Zaanse Halfvolle Mayo, AH Rode Uien, Philadelphia Extra Protein, Tonijn (Uitgelekt, Vetarm, uit Blik), Zaanse Curry Ketchup, Kesbeke Augurk. Snacks/Other: Rode Paprika. more...
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Losing 0.9 kg a Week
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