Weigh In record (no journal entry) for 25 March 2023
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62.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 39.81g | Prot: 43.78g | Carbs: 140.10g.
Breakfast: Yakult Yakult, Buah Naga. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Urap, Kongbap Multi Grain Mix, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Nestle Coffee-Mate, Nescafe Classic, Buah Naga, Fitbar Fitbar Choco Delight. more...
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Gaining 0.1 kg a Week
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luvioledd's Weight History
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