Weigh In record (no journal entry) for 25 March 2023
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63.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 43.02g | Prot: 68.73g | Carbs: 140.05g.
Breakfast: Telur Rebus, Jagung Manis Kuning, Kerang Hijau. Dinner: Sambal Goreng, Ayam Goreng, Haverjoy Havermout Rolled Oat, Kurma, Nestle Bear Brand Susu Steril, Pisang. Snacks/Other: Lemon, Madu, Beorganik Chia Seed, Teh Hijau. more...
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Losing 2.1 kg a Week
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Ayoe_Mona's Weight History
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