Weigh In record (no journal entry) for 09 September 2009
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103.0 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2009:
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1516 kcal
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Fat: 40.09g | Prot: 85.30g | Carbs: 200.56g.
Breakfast: water, peanut butter, special k waffles. Lunch: milk 1%, rasberry vinaigrette, cheese, hard boiled egg, chicken, salad. Dinner: tea, steamed brussel sprouts, steamed baby carrots, salmon. Snacks/Other: peach, yogurt, water, water, frigo light cheese stick, hard boiled egg. more...
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3550 kcal
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Exercise:
Swimming (slow) - 30 minutes, Standing - 3 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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mommaofmany's Weight History
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