Weigh In record (no journal entry) for 25 March 2023
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 35.16g | Prot: 42.17g | Carbs: 168.28g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Cimory Cimory Greek Style Yogurt Low Fat, Pisang. Dinner: Kacang Merah , Rendang, Nasi Basmati, Ubi Ungu Rebus. Snacks/Other: Ladang Lima Blackmond, Roove Collagen Drink, Granola Creations Gourmet Blend Dark Chocolate & Banana, Cimory Greek Style Yogurt Low Fat, Pisang, Kurma, Edamame. more...
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Gaining 0.3 kg a Week
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Armilanasution's Weight History
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