alvinlimlose7.5's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

71.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

1631 kcal

Fat: 65.18g | Prot: 74.26g | Carbs: 185.31g. Breakfast: Spring Home Roti Prata . Lunch: McDonald's Iced Milo (Small), McDonald's French Fries (Small), McDonald's McChicken. Dinner: Cooked Egg White, Cooked Vegetable Combination with Soy-Based Sauce, Pork Spareribs (Lean Only Eaten), White Rice. Snacks/Other: Toblerone Chocolate with Almond Nougat. more...

1749 kcal

Exercise: Weight Training (moderate) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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alvinlimlose7.5's Journal, 25 Mar 23

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alvinlimlose7.5's Weight History