NetteSandra's Journal, 16 Jan 15

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Weigh In record (no journal entry) for 16 January 2015

166.5 kg Lost so far: 8.5 kg. Still to go: 106.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2015:

485 kcal

Fat: 26.57g | Prot: 5.19g | Carbs: 60.39g. Breakfast: Honig, Weizenbrötchen, Butter. more...

4269 kcal

Exercise: Nordic Walking - 5 minutes, Washing Dishes - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Comments

Gefällt mir :-D

16 Jan 15 by member: NetteSandra

Super, der erste Schritt ist getan. Viel Erfolg für dein Vorhaben :)

16 Jan 15 by member: kfle77

vielen Dank ;) Das wünsche ich dir natürlich auch ;)

16 Jan 15 by member: NetteSandra

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