Weigh In record (no journal entry) for 25 March 2023
|
94.1 kg
Lost so far: 14.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 28.91g | Prot: 38.77g | Carbs: 83.04g.
Breakfast: Banana Caturra. Lunch: Tomates, Agrião, Músculo Bovino, Purê de Batatas (Leite Integral e com Margarina). Dinner: Gym Chef Esfirra de Escarola, Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Sorvete Itália Sorvete de Torta de Limão. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenpudelko32's Weight History
|