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AdrianoFS
Journal
25 Mar 23
AdrianoFS's Journal, 25 Mar 23
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Weigh In record (no journal entry) for 25 March 2023
63.1 kg
Lost so far:
4.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
654 kcal
Fat: 24.02g | Prot: 37.36g | Carbs: 16.12g.
Breakfast:
Café.
Snacks/Other:
Swift Contra Filé (Bifes), Amstel Cerveja (350ml), Vinho Cabernet Sauvignon.
more...
1559 kcal
Exercise:
Resting - 15 hours and 40 minutes, Showering - 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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AdrianoFS's Weight History
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