Weigh In record (no journal entry) for 25 March 2023
|
109.1 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
4235 kcal
|
Fat: 110.19g | Prot: 270.01g | Carbs: 549.99g.
Breakfast: Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Wegmans Organic Miche Sourdough, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Altman's Tasty Bits Herring, Snak Club Raw Almonds, Kroger Eggs (Large), Aldi Chicken Breast, Olive Oil, Tomatoes, Cabbage, Dakota's Pride Green Split Peas, Carrots , Apples, Altman's Tasty Bits Herring, Season's Choice Frozen Blueberries, Friendly Farms Greek Nonfat Yogurt, Darrel Lea Australian Licorice, Mahatma Jasmine Long Grain Rice. more...
|
Gaining 1.9 kg a Week
|
|
BigRed89's Weight History
|