Weigh In record (no journal entry) for 25 March 2023
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60.3 kg
Lost so far: 61.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 70.88g | Prot: 138.33g | Carbs: 87.90g.
Breakfast: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Njie ProPud Vanilla, Risenta Skalade Hampafrön , Arla Keso Naturell 4%, Nick's Fiber Syrup , ICA Gott Liv Naturella Valnötter, Livsmedelsverket Banan, Risenta Solroskärnor, Risenta Chiafrön, Risenta Pumpakärnor. Lunch: Njie ProPud Vanilla, Alpro Sojamjölk Osötad, Ankägg, Risenta Psyllium Husk, Arla Keso Naturell 4%, Arla Smör & Rapsolja, Önos Lågkalori Hallonsylt, Bodylab Protinella. Dinner: Gurka, ICA Smör Normalsaltat, ICA Salladsärtor, ICA Sockerärtor, ICA Soltorkade Tomater, ICA Baby Plommontomater, Milda Milda Mat Extra 4%, Spenat, Barilla Fettuccine, Kycklingfilé. Snacks/Other: Hg Jordnötsproteinbar, Hg Chokladproteinmuffins, Hg Chokladproteinmuffins, Alpro Sojamjölk Osötad. more...
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Losing 1.4 kg a Week
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