Weigh In record (no journal entry) for 25 March 2023
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82 kg
Lost so far: 28.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 39.02g | Prot: 113.41g | Carbs: 102.58g.
Breakfast: Rendang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Marinasi Taichan Dada. Dinner: Rendang, Ikan Teri, Sup Kacang, Pare, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Uleg Sambal Ijo. Snacks/Other: Kurma. more...
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Losing 0.5 kg a Week
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PIERROMUHAMMAD's Weight History
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