BS 104 diet and exercise is doing it. I don't even feel like eating a lot.
|
81.9 kg
Lost so far: 11.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 44.81g | Prot: 57.66g | Carbs: 133.89g.
Breakfast: Oranges , Chicken Thigh, Thomas' 100 Calorie Plain Bagels, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Italian Bread , Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Dinner: Lion's Choice Turkey Club Sandwich, Dole Creamy Coleslaw. Snacks/Other: Honeymaid Graham Crackers. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|