Weigh In record (no journal entry) for 25 March 2023
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107.3 kg
Lost so far: 23.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 9.50g | Prot: 49.00g | Carbs: 12.00g.
Breakfast: NutraOne Roast One Protein. Lunch: NutraOne Isolate One. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter. more...
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Losing 9.5 kg a Week
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ichibahn's Weight History
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