Weigh In record (no journal entry) for 25 March 2023
|
107.3 kg
Lost so far: 23.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
320 kcal
|
Fat: 9.50g | Prot: 49.00g | Carbs: 12.00g.
Breakfast: NutraOne Roast One Protein. Lunch: NutraOne Isolate One. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichibahn's Weight History
|