|
空腹15時有排13:30共760+78=848元早午餐香腸蝦捲白蘿蔔小黃瓜600卡炸香魚肉排黑豆漿金珍菇共1200卡用餐6小時
|
54.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 33.19g | Prot: 85.03g | Carbs: 92.66g.
Breakfast: 小黃瓜, 涼拌黃瓜, 7-11 白蘿蔔, 義美 蝦捲, 黑橋牌 蒜味香腸. Lunch: 豬里肉（全塊，瘦肉）, 小黃瓜, 金針菇, 全聯 金針菇, 炸薯條（油炸，冷凍）, Costco 母香魚. more...
|
|
1611 kcal
|
Exercise:
Grocery Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|