Weigh In record (no journal entry) for 25 March 2023
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127.5 kg
Lost so far: 2.3 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 162.16g | Prot: 106.91g | Carbs: 142.50g.
Breakfast: Olive Oil, Nando's Peri-Peri Sauce, Great Value Egg, Kirkland Signature Egg Whites, Olive Garden Italian Salad Dressing, Olive Garden Garden Salad (No Dressing). Lunch: Johnsonville Original Summer Sausage, Triscuit Rosemary & Olive Oil Crackers, Boursin Garlic & Fine Herbs Gournay Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Pickles. Dinner: Butter (Salted), Daisy Sour Cream, Russet Potatoes (Flesh and Skin), Trader Joe's Grilled Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Trader Joe's PoundPlus Milk Chocolate. more...
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3542 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dman1954's Weight History
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