Weigh In record (no journal entry) for 25 March 2023
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 32.26g | Prot: 25.25g | Carbs: 78.25g.
Breakfast: Sarıkız Maden Suyu, Ceviz, Muz, İçim Tam Yağlı Taze Kaşar Peyniri, Çırpılmış Yumurta, Ekmecik Tam Buğday Ekmeği. Lunch: Algida Nogger. more...
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Losing 3.5 kg a Week
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Deny80085's Weight History
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