Weigh In record (no journal entry) for 25 March 2023
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63.5 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 46.02g | Prot: 45.46g | Carbs: 222.62g.
Breakfast: Banana, Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju. Lunch: Omelete ou Ovos Mexidos, Tomates, Abobrinha, Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos Finos, Bem Natural Semente de Chia, Maçã, Banana, Leite (Leite Integral). Snacks/Other: Trident Chiclete, Caqui, Caldo de Cana. more...
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Gaining 2.6 kg a Week
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Anne_ClaireAngel's Weight History
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