Weigh In record (no journal entry) for 25 March 2023
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 52.56g | Prot: 79.05g | Carbs: 176.38g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Dinner: Fish with Tomato-Based Sauce (Mixture), Solaria Nasi Goreng, Bakwan, Bogasari Tepung Terigu Cakra Kembar, Mayonnaise , Papaya, Sunpride Pisang Single, Yoseo Creamix Thick Yogurt Blueberry. more...
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Losing 0.2 kg a Week
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