Weigh In record (no journal entry) for 23 December 2019
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1247 kcal
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Fat: 39.19g | Prot: 76.42g | Carbs: 159.84g.
Breakfast: Air, East Bali Cashews Granola Bites Coconut Banana, Air. Lunch: Ayam Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kem Chicks Sayur Toge, Cilok, Chuba Keripik Singkong Rasa Balado, Nanas. Dinner: Country Choice Apple Juice, Semangka. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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xxtaprxx's Weight History
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