Weigh In record (no journal entry) for 25 March 2023
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 87.26g | Prot: 102.80g | Carbs: 163.21g.
Breakfast: Peanut Butter, 2% Fat Milk, Gerber Rice Cereal, Villaggio White Bread. Lunch: Ziggy's Internationale Creamy Cole Slaw, Flamingo Burger de Poulet Non-Pané, Pepperoni, Melba Toast. Dinner: Cheddar Cheese, President's Choice Striploin Steak, Cooked Mushrooms (Fat Added in Cooking), Red Table Wine, Fried Rice. more...
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Losing 1.1 kg a Week
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Vienney1's Weight History
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