Weigh In record (no journal entry) for 25 March 2023
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75.9 kg
Lost so far: 9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 22.52g | Prot: 40.41g | Carbs: 89.50g.
Breakfast: Absolut Nutrition Whey Protein 3W, Iogurte Natural Desnatado, Probiótica Creatina, Brigadeiro de Colher, Itambé Leite Condensado, Limão. more...
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Losing 1.9 kg a Week
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motavalerio's Weight History
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