Weigh In record (no journal entry) for 25 March 2023
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 53.35g | Prot: 74.44g | Carbs: 152.15g.
Breakfast: 黑咖啡, 義美 無加糖5.3厚豆奶. Lunch: 北港龍門生炒鴨肉焿, 蔥蛋, 家樂福 蟹管肉, 炒高麗菜, 白米（中粒米，煮熟）. Dinner: 義美 酸梅湯, 全家 明太子龍蝦飯糰. Snacks/Other: 義美 戚風蛋糕, 水煮蛋, Curves 乳清蛋白（冬戀草莓）. more...
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Gaining 3.5 kg a Week
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Heidi Yang's Weight History
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