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aliiiii g
Journal
10 Mar 23
aliiiii g's Journal, 10 Mar 23
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Weigh In record (no journal entry) for 10 March 2023
89 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
1554 kcal
Fat: 114.92g | Prot: 70.33g | Carbs: 73.96g.
Breakfast:
Bitkisel Çay, Muz, Portakal, Elma, Zeytinyağı, Keçi Peyniri, Haşlanmış Yumurta.
Lunch:
Kuru Kavrulmuş Badem (Tuz İlave Edilmiş).
more...
2934 kcal
Exercise:
Bathing - 10 minutes, Sleeping - 6 hours, Apple Health - 17 hours and 50 minutes.
more...
steady weight
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aliiiii g's Weight History
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