Weigh In record (no journal entry) for 25 March 2023
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76.7 kg
Lost so far: 14 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 13.16g | Prot: 147.16g | Carbs: 229.27g.
Breakfast: Яблоко, Мандарины. Lunch: Огурец (с Кожурой), Рис, Морковь по-Корейски, Соевый Соус. Dinner: Брокколи, Соевый Соус, Помидоры Черри, Рис, Филе Индейки. Snacks/Other: VPLab Nutrition L-Carnitine, Prime Kraft Vegan Protein Фисташковое Мороженое. more...
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2709 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Hiking - 40 minutes, Watching TV/Computer - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 12 hours. more...
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Losing 0.9 kg a Week
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__dark__h0rse__'s Weight History
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