Weigh In record (no journal entry) for 25 March 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 120.34g | Prot: 54.57g | Carbs: 30.84g.
Breakfast: Arla Svenskt Smör, Kaffe, Gouda eller Edamer Ost. Lunch: Gul Paprika, Ägg, Tomater, Hellmanns Majonäs. Dinner: ICA Hamburgare Original, Morötter, Rödlök, Ägg, Arla Svenskt Smör. Snacks/Other: Arla Vispgrädde 40%, Kaffe, Gouda eller Edamer Ost, Schär Glutenfritt Surdegsbröd, Arla Svenskt Smör. more...
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steady weight
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