Weigh In record (no journal entry) for 25 March 2023
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 34.36g | Prot: 67.54g | Carbs: 177.76g.
Breakfast: سكر سكر امنه, شاي بالحليب, المراعي جبن شيدر, فرانكفورتر لحم البقر أو هوت دوج, خبز تورتيلا. Dinner: الأرز الصيني المقلي, سلطه الخيار و الطماطم سلطه, غودي شوربة شوفان. Snacks/Other: Pepsi بيبسي دايت. more...
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1935 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aloneangel22's Weight History
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