Weigh In record (no journal entry) for 25 March 2023
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 60.27g | Prot: 150.96g | Carbs: 143.09g.
Breakfast: Coffee with Milk and Sugar, Grilled Ham and Cheese Sandwich, Freshly Squeezed Orange Juice. Lunch: Bouillabaisse. Dinner: ICA Klyftpotatis, ICA Ryggfilé av Torsk, Fish Soup with Potatoes (Sopa De Pescado) . more...
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Losing 0.2 kg a Week
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