Weigh In record (no journal entry) for 25 March 2023
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77 kg
Lost so far: 22.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 107.84g | Prot: 128.44g | Carbs: 150.86g.
Lunch: Heinz Mostaza, Heinz Tomato Ketchup, Lider Mayonesa al Ajo, Lider Queso Laminado Chanco, Evercrisp Maní Salado, Perfect Choice Artisan Crackers, Lay's Papas Fritas, Evercrisp Cheezels, Nestlé Cereal Trix, Miel, Perelló Mermelada , En Linea Café con Leche, Galleta, Lider Mayonesa, Pepino (Pelado), Tomates, Sadia Pechuga de Pollo. Dinner: Tortilla, Vivo Jugo, Papa Cocida, Lider Mayonesa, Coliflor Cocido (Fresco), Sadia Pechuga de Pollo. more...
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Losing 0.9 kg a Week
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Francisco H.'s Weight History
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