Weigh In record (no journal entry) for 25 March 2023
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62.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 34.53g | Prot: 43.14g | Carbs: 124.29g.
Breakfast: Fried Egg, Baked falafel, عيش بلدي عيش بلدي, Cucumber, Tomatoes. Lunch: Ground Beef (Cooked), Cooked Tomato and Onion (Fat Added in Cooking), Cilantro (Coriander) , Dill , Cooked Savoy Cabbage (Fat Added in Cooking), Rice (Fat Added in Cooking). Snacks/Other: Apple. more...
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Losing 1.4 kg a Week
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