Weigh In record (no journal entry) for 24 March 2023
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62.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 41.89g | Prot: 48.24g | Carbs: 150.16g.
Breakfast: Cooked Egg, Baked falafel, عيش بلدي عيش بلدي, Cucumber, Tomatoes. Lunch: Beef, Cooked Tomato and Onion (Fat Added in Cooking), Cilantro (Coriander) , Dill , Cooked Savoy Cabbage (Fat Added in Cooking), Rice (Fat Added in Cooking). Dinner: Apple. Snacks/Other: Milk, Medjool Dates , Roasted Unsalted Peanuts. more...
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Gaining 0.7 kg a Week
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