margodina914's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

115.5 kg Lost so far: 40 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

1993 kcal

Fat: 80.15g | Prot: 52.39g | Carbs: 268.30g. Breakfast: Кекс, Даниссимо Йогурт с Шоколадными Шариками, Coffee Like Латте (300мл). Lunch: Булочка с Маком, Печеные Овощи, Пирожок с Мясом, Пирожок с Капустой, Пирожок с Картошкой. Dinner: Snickers Сникерс, Картофель с Грибами, Пирожок с Картошкой. more...

485 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 1.2 kg a Week

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margodina914's Journal, 25 Mar 23

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