Weigh In record (no journal entry) for 25 March 2023
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76.4 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 61.91g | Prot: 50.37g | Carbs: 74.39g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Cinnamon , Powdered Sugar , French Toast with Butter . Lunch: Member's Mark White Meat Chicken Nuggets . more...
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2526 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 2 hours and 20 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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Dogcatcher1's Weight History
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