Weigh In record (no journal entry) for 26 March 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 36.51g | Prot: 75.36g | Carbs: 234.42g.
Breakfast: 바나나, 단백질 쉐이크. Lunch: 짬뽕, 탕수육. more...
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Gaining 4.9 kg a Week
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