Weigh In record (no journal entry) for 26 March 2023
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77 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 26.29g | Prot: 71.94g | Carbs: 185.50g.
Breakfast: زبادي زبادي بلدي, البيض المقلي, خيار خيار, سردين معلب سردين معلب, President جبنه مثلثات, خبز. Lunch: شوربه شوربه فراخ, رز مطبوخ رز, البصل, الطماطم, بطاطس بطاطس. more...
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Gaining 0.1 kg a Week
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lina mohsen's Weight History
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