Weigh In record (no journal entry) for 26 March 2023
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53.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 54.70g | Prot: 28.80g | Carbs: 81.90g.
Breakfast: 7-11 熱拿鐵（大）, 全家 茶葉蛋（全家）, 萊爾富 Gold雞腿堡. more...
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Gaining 3.9 kg a Week
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