Weigh In record (no journal entry) for 25 March 2023
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53.0 kg
Lost so far: 5.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 69.37g | Prot: 88.50g | Carbs: 70.24g.
Breakfast: 西雅圖 拿鐵無加糖二合一, Kirkland Nut Bar. Lunch: 大陸妹, 花椰菜, 鹹水雞, 7-11 厚切排骨. Dinner: 三興 蕃茄汁鯖魚, 鯛魚. Snacks/Other: Kraft 卡夫獨立片裝芝士, Kraft 卡夫獨立片裝芝士. more...
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Losing 2.8 kg a Week
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