Weigh In record (no journal entry) for 24 March 2023
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 70.71g | Prot: 83.60g | Carbs: 84.18g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 比菲多 質立希臘式優格（無加糖）, 美安 女性保健配方粉末食品, 美安 鳳梨酵素, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 米森 有機純黑芝麻粉, 好市多 Calbee大豆蛋白堅果穀物麥片. Lunch: 桂冠 千島醬, 鯛魚, 台糖 紅燒鯖魚骨, 安佳 有鹽奶油 (10克). Dinner: 台糖 紅燒鯖魚骨, 鯛魚, 安佳 有鹽奶油 (10克). Snacks/Other: Kraft 卡夫獨立片裝芝士. more...
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Gaining 1.1 kg a Week
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