Weigh In record (no journal entry) for 26 March 2023
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52.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 72.72g | Prot: 90.44g | Carbs: 163.67g.
Breakfast: 義美 無加糖5.3厚豆奶. Lunch: 麥當勞 (McDonald's) 麥克雞塊(10塊), 統一 純喫茶 綠茶. Dinner: 水煮蛋, Costco 冷凍蝦仁, 榨菜肉絲麵, 家樂福 蟹管肉, 7-11 墨西哥拿鐵咖啡麵包. Snacks/Other: 豐力富 紐西蘭全脂鮮乳. more...
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Losing 3.5 kg a Week
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Heidi Yang's Weight History
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