Weigh In record (no journal entry) for 16 January 2015
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77.9 kg
Lost so far: 9.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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816 kcal
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Fat: 32.62g | Prot: 89.19g | Carbs: 96.93g.
Breakfast: Суп из Индейки с Фасолью, Травяной Чай, Зеленый Чай, Вода, Коктейль ED Кофе 200 Гр.. Lunch: Чай, Шарлотка с Яблоками. Dinner: Простоквашино Кефир 2,5%. more...
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2369 kcal
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Exercise:
Sleeping - 7 hours, Dance (slow step) - 10 minutes, Desk Work - 8 hours and 10 minutes, Resting - 8 hours and 15 minutes, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Losing 0.1 kg a Week
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дина грант's Weight History
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