Weigh In record (no journal entry) for 16 January 2015
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79.1 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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2311 kcal
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Fat: 81.47g | Prot: 105.67g | Carbs: 279.35g.
Breakfast: Breakfast Coffee, Milbona Kräuterquark, Schwarzbrot. Lunch: Zwiebeln, Schweinebraten, REWE Bäcker Brötchen, Espresso, Ferrero Küsschen , Zucker. Dinner: Panini. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen . more...
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2965 kcal
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Exercise:
Desk Work - 1 hour, Running - 10/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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