Weigh In record (no journal entry) for 26 March 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 128.39g | Prot: 128.83g | Carbs: 121.27g.
Dinner: Queijo Coalho, Kit Kat 4 Finger Kit Kat, Dulce De Leche, Plusvita Pão Integral 12 Grãos Sem Açúcar, Minced Beef (95% Lean / 5% Fat) , Egg, Butter . Snacks/Other: Tirolez Creme De Ricota, Charlie Bigham's Lasagne For 1. more...
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Losing 0.9 kg a Week
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