Weigh In record (no journal entry) for 26 March 2023
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78.4 kg
Lost so far: 1.7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 54.06g | Prot: 62.40g | Carbs: 176.33g.
Breakfast: Лента Каша Овсяная Ассорти, MacCoffee Капучино Di Torino, Ritter Sport Шоколад Молочный с Цельным Фундуком. Lunch: Минтай, Кускус, Салат Овощной с Маслом, Минтай, Огурец (с Кожурой). more...
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steady weight
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fridakosmos's Weight History
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