Lilis996's Journal, 26 Mar 23

Weigh In record (no journal entry) for 26 March 2023

98.6 kg Lost so far: 1.2 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

1006 kcal

Fat: 37.15g | Prot: 68.79g | Carbs: 102.18g. Dinner: Sayur Asem, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Tahu Isi. more...

2467 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Lilis996's Weight History