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26/03
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 80.12g | Prot: 130.93g | Carbs: 332.05g.
Lunch: Auchan Banane, Crownfield Flocons d'avoine Complet, Maribel Confiture Extra Fraises, Auchan Fromage Blanc 0%, Envia Crème Légère Liquide 12%, Nutrimuscle Omega 3, Aptonia Isotonic Drink, Corgenic V-Type BCAA, Nixe Filets de Maquereaux Vin Blanc & Aromates, Petits Pois (Surgelés), Eau (en Bouteille), Golden Sun Lentilles Vertes. Dinner: Crownfield Flocons d'avoine Complet, Maribel Confiture Extra Fraises, Auchan Banane, Auchan Fromage Blanc 0%, Envia Crème Légère Liquide 12%, Oignons, Golden Sun Lentilles Blondes, Petits Pois (Surgelés), Nutrimuscle Omega 3. Snacks/Other: J.D. Gross Chocolat Noir 95%, Alesto Mixed Nuts, Alesto Mixed Nuts. more...
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2885 kcal
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Exercise:
training - 1 hour, 11 km - 1 hour, Samsung Health - 22 hours. more...
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Gaining 17.5 kg a Week
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thomas87p's Weight History
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