Weigh In record (no journal entry) for 16 January 2015
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1216 kcal
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Fat: 44.37g | Prot: 86.35g | Carbs: 111.37g.
Breakfast: Brunch Balance mit Joghurt, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grafschafter Knäckebrot, Abraham Original Schwarzwälder Schinken. Lunch: WEFA Dinkel Roggenbrot, Lätta Halbfettmargarine, Loose Quäse. Dinner: Orangen, Mandarine, Femeg Schollenfilets, Iglo Würz-Spinat. more...
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Losing 1.4 kg a Week
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abnehmsuse102's Weight History
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