Weigh In record (no journal entry) for 26 March 2023
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116.5 kg
Lost so far: 10.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 40.45g | Prot: 67.85g | Carbs: 87.54g.
Breakfast: Kaffee, Exquisa 0,2% Fitline Kräuter, Aldi Prosciutto Cotto, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Harry Vollkorn Urtyp (62g), Weich Gekochtes Ei. Lunch: Ja! Königsberger Klopse in Cremiger Kapernsauce, Harvest Basket Salzkartoffeln . Dinner: Edeka Vollkornbrot , Exquisa 0,2% Fitline Kräuter, Aldi Prosciutto Cotto, Gurke (mit Schale), Harzbube Handkäse. Snacks/Other: Kaffee, Leicht und Fit Kondensmilch 4%. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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