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Ci metto mesi a perdere 3-4 kg e poche settimane a riprenderli tutti :-S
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1463 kcal
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Fat: 38.38g | Prot: 87.31g | Carbs: 192.77g.
Breakfast: Latte Parzialmente Scremato, Nesquik Nesquik in Polvere, Mulino Bianco Pan di Stelle. Lunch: Pernigotti Gianduiotto Orogianduia Classico, Clementine, Pomodori Ciliegini, Vivi Wellness Petto di Tacchino Arrosto, Nattura Piadina Kamut. Dinner: Carne di Tacchino, Patate Crude, Sale, Olio Extra Vergine di Oliva. Snacks/Other: Clementine, Clementine. more...
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1728 kcal
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Exercise:
Standing - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 2 hours and 32 minutes, Sleeping - 20 hours. more...
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steady weight
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amoremio11's Weight History
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