Weigh In record (no journal entry) for 26 March 2023
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 58.66g | Prot: 99.20g | Carbs: 206.11g.
Breakfast: Protein Pudding. Lunch: Freshly Squeezed Orange Juice, Coffee with Milk and Sugar, Grilled Ham and Cheese Sandwich. Dinner: Scallops, Steamed or Poached Flounder, ICA Aioli, White Bread , Burcu Rostade Auberginer, Boiled Potato. Snacks/Other: Gelatin Snacks, Snickers Snickers (37,5g). more...
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Losing 2.1 kg a Week
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