Weigh In record (no journal entry) for 26 March 2023
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 52.06g | Prot: 80.36g | Carbs: 26.69g.
Breakfast: Tarçın, Şekersiz Türk Kahvesi, Yeşil Çay, Dost Yarım Yağlı Süt. Dinner: Dost Ayran, Izgara Köfte, Izgara Tavuk. more...
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Losing 5.6 kg a Week
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yagmurrugur's Weight History
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